Welcome to the C-Trilogy Outreach blog

At C-Trilogy Outreach, we care about your mental health and overall well-being. This blog shares easy-to-understand tips, helpful information, and real stories about mental health, healing, and support in East Texas and beyond. Whether you’re looking to learn, find hope, or help someone else, we’re here for you every step of the way.

Dr. Tracy Hicks, NP Dr. Tracy Hicks, NP

Sober summer, real freedom

The long, warm days of summer invite us to socialize, relax and celebrate. But they can also bring pressure to use substances or slip into old habits. Whether you’re newly substance-free or deep into your recovery journey, summer is a chance to build new traditions, protect your peace and embrace a season filled with sober joy and genuine connection.

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Dr. Tracy Hicks, NP Dr. Tracy Hicks, NP

Top 5 reasons to choose integrated primary and mental health care

Taking care of your mind and body shouldn’t mean juggling multiple appointments. At C-Trilogy Outreach, we bring primary care and mental health services together in one place. Wondering why that matters? Check out the top 5 reasons people are choosing integrated care.

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Dr. Tracy Hicks, NP Dr. Tracy Hicks, NP

Navigating life transitions: Graduation and mental health

Whether you're graduating from high school, college or a professional program, this moment marks the end of one chapter and the transition to another. Along with the excitement of this new phase of your life, you may feel anxious or uncertain. We break down what this transition may look like for you — and how you can maintain your mental health while you navigate the road ahead.

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Dr. Tracy Hicks, NP Dr. Tracy Hicks, NP

Mental health is everyday health

Mental health is not a separate conversation from our everyday lives — it is our lives. Our emotional, psychological, and social well-being influence how we think, how we feel, how we love, and how we lead.

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