Men’s mental health matters: You don’t have to carry it all alone

For generations, men have been taught to stay strong, push through pain, and keep their emotions to themselves. But at what cost?

The truth is, many men are silently struggling. They feel the pressure to be providers, protectors and problem-solvers, while rarely being asked, “How are you really doing?”

“Mental health care is for everyone,” said Dr. Tracy Hicks, nurse practitioner and founder of C-Trilogy Outreach. “That includes fathers, sons, partners, brothers, friends and anyone else. Whether you're dealing with stress, anxiety, depression, trauma, or burnout, you're not weak for needing support — you're human.”

Why men’s mental health deserves attention

Men are less likely to seek mental health support, yet they face serious risks when their needs go unaddressed.

• Nearly 1 in 10 men experience depression or anxiety, but fewer than half seek treatment.

• Men are at greater risk for suicide, especially those who feel isolated or unsupported.

• Untreated mental health challenges often show up as anger, irritability, physical illness, or substance use.

This isn’t about fixing you. It’s about supporting you.

A message to the men we know and love

You don’t have to carry it all.
You don’t have to pretend everything’s fine.
You deserve support, just like anyone else.

Our team is here to help you navigate life’s challenges with compassion and respect. You won’t find shame or blame here — just real conversations, tailored support, and space to heal.

If you’re ready to take that first step, or you know a man who might be, we’re here when you’re ready. Contact us to set up an appointment with one of our mental health practitioners.

Know someone who could use this message? Share this post. It might be the reminder they need.