Suicide Prevention Month: You are not alone
Every September, Suicide Prevention Month brings awareness to an issue that impacts countless individuals, families and communities. At C-Trilogy Outreach, we believe that talking openly about mental health and suicide is a crucial step toward healing and prevention.
No one should have to face these struggles alone. Below, we share guidance on what to do if you or someone you love is in crisis, why prevention matters and how we can all play a role in supporting mental wellness.
If you’re in crisis
If you are experiencing a crisis, please know that support is available and reaching out is an act of courage.
Reach out for help. Call or text someone you trust, whether that is a family member, friend, or mentor. If you don’t feel you have someone to turn to, confidential hotlines are available 24/7.
It’s OK not to be OK. You do not need to carry the weight of your struggles alone. Acknowledging your feelings is a powerful first step.
Seek professional support. Therapy, counseling, and in some cases, medication, can provide effective tools for navigating difficult emotions and building resilience.
Remember that big emotions don’t last forever. Intense feelings can feel overwhelming in the moment, but they will pass. Holding on and reaching out for help can make all the difference.
Know your resources. In the U.S., you can dial or text 988 to connect immediately with the Suicide & Crisis Lifeline. You can also call C-Trilogy Outreach’s 24/7 Crisis Line at 800.375.5001 for immediate support.
Why prevention matters
Suicide prevention is not only about responding to emergencies. It also means helping people recognize challenges early and providing strategies before a crisis develops.
Recognize your triggers. Stressful situations, anniversaries of loss or life changes can heighten emotional responses. Awareness allows you to prepare and cope effectively.
Develop healthy coping strategies. Tools such as journaling, exercise, mindfulness practices or talking with a trusted support can make emotions more manageable.
Build ongoing support. Regular connections with therapists, support groups, or caring individuals provide a stronger foundation during difficult times.
Taking these steps empowers individuals to care for their mental health before feelings become overwhelming.
Supporting a loved one in crisis
If you notice that a loved one may be struggling, your presence and compassion can make a significant difference.
Listen without judgment. Offer your full attention and let them know you care.
Ask directly. It is appropriate and important to ask, “Are you thinking about suicide?” Research shows that asking this question does not increase risk; instead, it opens the door to honesty and support.
Encourage professional help. Suggest connecting with a mental health professional or crisis service, and offer to help with the first step if needed.
Stay present if there is immediate danger. Do not leave them alone. Call emergency services, dial 988, or call C-Trilogy Outreach’s 24/7 Crisis Line at 800.375.5001 for immediate assistance.
Together we can make a difference
Suicide prevention is a shared responsibility. By fostering open conversations, supporting prevention strategies and showing compassion to those in need, we can create a community where people feel seen, heard and valued.
At C-Trilogy Outreach, we are here to walk alongside you and your loved ones. If you or someone you know is in crisis, please call our 24/7 Crisis Line at 800.375.5001 or visit ctrilogyoutreach.org for resources and support. You are not alone — we are here for you.
