Navigating Life Transitions: Graduation and Mental Health
Graduation marks a major life transition — one filled with pride, relief, and celebration, but also often accompanied by uncertainty, anxiety, and emotional stress. Whether you're finishing high school, college, or a professional program, this turning point can bring up big questions about identity, purpose, and the future. We explore the mental health challenges that can arise during this transition, offer guidance on managing post-grad stress, and share ways to stay grounded and supported through it all.